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روان شناسی و مشاوره::
آگاهی از لحظۀ حال
Indeed, the process of present-moment awareness involves developing the ability and skill to observe when the mind has wandered and then return to the present moment, while also recognizing that it's nearly impossible to stay present at all times.
Present-moment awareness is encouraged not only because it's the place where life is truly lived, but also because it promotes values-based living by increasing psychological flexibility.
One of the important aims of working with present-moment awareness is to help clients develop the ability to attend to their experience in a more flexible, fluid, and voluntary manner.
It is present-moment awareness (often in the context of others who are responsive to us) that allows us to know ourselves.
Thus, present-moment awareness involves curiosity about and learning from our emotions and other behav- iors.
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